When it comes to protecting your teeth in contact sports, nothing beats a perfectly fitting gum sheild.
If you're new to boil-and-bite gumshields, they might seem tricky to mould, and you may wonder if they're worth the effort.
But trust us—they’re easier than you think!
Are you worried about confusing instructions or making a mistake? Don’t be.
Our step-by-step guide is clear and simple, and it is designed to ensure a perfect fit quickly and without hassle.
You’ll have a comfortable, protective gum shield in no time!
Here’s our simple 5-step guide to moulding your gumshield properly, including common mistakes to avoid and the long-term benefits of getting the right fit.
Too busy and prefer a more visual guide?
Click here to view our fittings video.
5 Simple Steps to Moulding Your Game Guard Gumshield to Get that Perfect Fit
Step 1: Preparation
Gather the equipment needed to mould the gumshield.
Heat-resistant mug or bowl
Large spoon
Kettle or pan to boil water
Timer
Gumshield
NB: Minors are to be constantly supervised by an adult.
Boil some water in a pan or kettle.
Once the water comes to the boil, please remove it from the heat and pour it into the heat-resistant mug or bowl.
Let it sit for 30 seconds to cool down a bit. Water that is too hot can damage your gumshield.
Step 2: Prepare your Gumshield for Moulding
Set the timer for 40 seconds.
Submerge the gumshield in hot water for 40 seconds, fully covering it.
If you leave it in for too long, the material can become too soft, and the gumshield will shrivel up.
Once the time is up, carefully remove the gumshield from the water using a suitable utensil such as a spoon.
Check that the gumshield is pliable enough to mould to your teeth. If not, put it back in the hot water for another ten seconds.
If you’re not having any success at this stage, we suggest starting again with freshly boiled water.
Step 3: Moulding Your Gumshield
Let the gumshield cool for a few seconds, but not too long, as the material will start to harden.
Then, carefully place the gumshield around your upper teeth, ensuring it covers them completely.
Bite down to create an impression of your teeth in the material, suck in to ensure a tight fit, and use your fingers to press the edges of the gumshield into your teeth and gums. Continue this process for 30 seconds.
Step 4: Get the Perfect Fit
Once happy, remove the gumshield from your mouth and hold it under cold water for 60 seconds. This will help the material set and retain its shape.
Ensure the gumshield is completely cool before putting it back into your mouth. If it is still too warm, it could distort the shape.
Step 5: Final Checks
Check to see if the gumshield fits properly.
It should not fall out of your mouth and should feel comfortable. If it does not fit well or rubs against your teeth or gums, you must repeat the moulding process.
Common Mistakes to Avoid
1. Overheating the Gumshield
Leaving the gumshield in boiling water for too long can cause it to become too soft, resulting in a poor fit or even damage. Stick to the 40-second window to maintain the material’s integrity.
2. Biting Down Too Hard
While biting down firmly is tempting, it can thin out the gumshield, making it less protective. A gentle bite is all you need to get a good fit.
3. Not Pressing the Gumshield Fully Around the Teeth
For the best fit, it’s essential to press the gumshield against the teeth and gums with your fingers and tongue. This helps the material mould tightly, offering better protection.
4. Forgetting the Cold-Water Step
Cooling the gumshield in cold water is essential for setting its shape. Skipping this step could cause the gumshield to lose its mould and fit poorly.
The Long-Term Benefits of a Properly Fitted Gumshield
Once you’ve achieved the perfect fit, your gumshield will feel snug and comfortable, offering peace of mind during any game or practice.
Here’s why taking the time to fit it properly matters:
Enhanced Protection
A gumshield that fits well stays in place, protecting your teeth, gums, and jaw from impact during contact sports. Ill-fitting gumshields can shift, reducing their protective capabilities and leaving you vulnerable to injury.
Comfort for Consistent Use
A comfortable gumshield is one you’ll want to wear! Custom-fit boil & bite gumshields feel natural in the mouth, meaning players are more likely to use them consistently during sports, keeping them protected at all times.
Better Performance on the Field
With a gumshield that fits perfectly, you’ll worry less about adjusting it during the game, allowing you to focus on your performance. Confidence comes with knowing you’re fully protected.
Achieving the perfect fit for your boil-and-bite gumshield is easy if you follow these 5 simple steps carefully. By taking the time to mould your gumshield properly, you’re investing in both comfort and protection. Avoid the common mistakes, and you’ll have a gumshield that provides maximum safety and peace of mind, letting you focus on what matters most enjoying your game!
Ready to get the perfect fit for your gumshield? Follow our easy steps and protect your teeth with confidence. Need more help? Check out our fitting video or contact us for expert advice!
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